- An application for monitoring one’s own mental and physical state by inputting data using smartphones or tablets.
- Intended for subjective state input when conducting objective monitoring using wearable devices, smartwatches, etc.
- Self-monitoring is a psychological method aimed at awareness and self-regulation by objectively observing and organizing one’s thoughts and behaviors.
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This work was supported by JSPS KAKENHI Grant Number 17K09335.
Self-monitoring Diary ©Kanbara/心身医学Labo/LABs Psychosomatic Medicine & ASTEM RI/KYOTO